HYROX Pro Weights: Every Station in kg and lb by Division

HYROX Pro is the heavier, competitive tier of the same race. In the Pro division a man pushes a 445 lb (202 kg) sled and a woman pushes 335 lb (152 kg), both including the sled itself. Pro Men pull 337 lb (153 kg) and Pro Women pull 227 lb (103 kg), carry heavier kettlebells, lunge a heavier sandbag, and throw a heavier wall ball. What does not change is the layout: eight rounds, each a 1 km run followed by one functional workout station, across 8 stations. Only the loads on the strength movements go up. Every number below comes straight from the official Season 9 (2026/27) rulebook and shows both pounds and kilos.

What "Pro" means in HYROX

Singles HYROX has four divisions: Women, Women Pro, Men, and Men Pro. Open is the standard entry, and Pro is the heavier tier for stronger athletes who want the harder numbers. The one rule that defines it is simple: PRO divisions use heavier loads than Open. Pro is not a longer race or a different course. It runs the same eight rounds, each a 1 km run followed by one functional workout station, so your pacing plan, your transitions through the ROXZONE, and your total running all stay the same. The load on each strength station is the only thing that shifts.

Which stations change in Pro (and which do not)

Five stations get heavier in Pro: Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges and Wall Balls. The other three do not touch a heavier load at all. SkiErg and Rowing are cardio machines with no added weight, and the Burpee Broad Jump is bodyweight, so those three feel the same in Open and Pro. Distances are identical to Open under current standards too, which trips up a lot of first-time Pro entrants who expect a longer course. They get the same 50 m sled lane and the same 200 m carry, just with more iron on it.

HYROX Pro weights at a glance

The Pro weights are the same 8 stations as Open with heavier loads on the five strength movements. Pro Men and Pro Women each work their own weights, but they share every distance and every rep count with the Open field. The table below maps all 8 stations in race order, SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, with dual-unit cells so you can read pounds or kilos at a glance.

How to read the numbers (kg vs lb, and the sled convention)

Kilograms are the native standard: the rulebook lists every load in kg, and pounds are the rounded equivalent most athletes train against. That is why each weight on RoxTribe shows both. One thing to keep straight is the sled. The sled push and sled pull figures are the total weight including the sled frame itself, matching the official "incl. sled" column, not a plate-only "added" number some sources quote. So a Pro Men push of 445 lb (202 kg) is the whole load you are driving, frame and plates together.

HYROX Pro weights for men, station by station

Pro Men keep every Open distance and rep count and add weight on the five strength stations. The heaviest single effort is the sled push at 445 lb (202 kg), followed by the sled pull at 337 lb (153 kg), both over the same short lanes as Open. Here is the full Pro Men card with separate kilo and pound columns.

The two sleds decide the Pro Men race. The push at 445 lb (202 kg) and the pull at 337 lb (153 kg) are big enough that treating either as a sprint will wreck your next run. Add a 66 lb (30 kg) sandbag over 100 m and a 20 lb (9 kg) ball thrown to a 3 m target, and the grip and legs are under load far longer than most Open athletes are used to. For a deeper breakdown of the push alone, see the HYROX sled push weight guide, and the men's HYROX weights guide covers Open and Pro side by side.

HYROX Pro weights for women, station by station

Pro Women in pounds first, since that is how most athletes size their training. The Pro Women sled push is 335 lb (152 kg), the sled pull is 227 lb (103 kg), the farmers carry is 2 x 53 lb (24 kg) per hand, and the wall ball is 13 lb (6 kg) thrown to a 2.7 m target. One number stands out here: the Pro Women sled push of 335 lb (152 kg) matches the Open Men load at 335 lb (152 kg), which is why so many women train the push at full Pro weight well before race day.

Two details catch people out on the Pro Women card. First, the wall-ball target height tracks gender rather than division, so Pro Women aim at the same 2.7 m line as Open Women, while the ball itself gets heavier at 13 lb (6 kg). Second, the farmers carry weight is listed per hand, so you rack 2 x 53 lb (24 kg) in each hand, never the sum of both. The women's HYROX weights guide lays out the full Open and Pro women's picture, and the wall ball weight guide covers the ball and target height in detail.

Pro vs Open: what actually changes

Stepping up to Pro changes the loads and nothing else. PRO divisions use heavier loads than Open, and the jump is biggest on the sleds and the sandbag. The side-by-side tables below show each weighted station for Open and Pro so you can see the size of the step for yourself.

Men, Open vs Pro:

Women, Open vs Pro:

A word on a common myth: some gym blogs claim Pro distances are longer than Open. Under current Season 9 (2026/27) standards that is wrong. Pro and Open cover the exact same course. The Sled Push is 50 m in both, the Sandbag Lunges are 100 m in both, and the running is unchanged. Only the loads move. This coach's breakdown walks through how much harder the Pro loads actually feel once you are on the floor.

Where Pro and Open are the same

Three stations and every run are identical between the two divisions. The SkiErg is 1000 m, the Rowing is 1000 m, and the Burpee Broad Jump is 80 m in both Open and Pro. All 8 runs and the 8 km of total running stay the same. Wall-ball reps also hold at 100 in every division: Pro only raises the ball weight, not the count.

Pro Doubles and Mixed Doubles

Pro Doubles athletes use the same per-athlete Pro loads shown above, shared across a team of two, and the Pro Mixed Doubles column follows the men's Pro loads. For example, each athlete on a Pro Doubles team still faces the 445 lb (202 kg) or 335 lb (152 kg) sled for their share of the work rather than a lighter team-only weight. The full team and mixed breakdown, station by station, lives in the HYROX doubles weights guide, so use that for the complete doubles and mixed picture.

Should you race Pro?

Pro rewards grip endurance, leg strength under fatigue, and real proficiency on the sled. If you can already move the Open loads with control and want a stiffer test, Pro is the natural step. If the Open sled push still forces long rests, build that base first. There is also an age nuance worth knowing: Athletes aged 60+ may race Pro at regular HYROX events but qualify for the World Championship through the Open division only, using Open weights at Worlds. If you are weighing the jump, compare your current numbers against every division side by side with the weight standards tool, then train the two or three heaviest Pro stations at full weight before you commit.

Frequently asked questions

What are the Pro weights for HYROX?

In the Pro division the Sled Push is 445 lb (202 kg) for men and 335 lb (152 kg) for women (total, including the sled), the Sled Pull is 337 lb (153 kg) and 227 lb (103 kg), and the farmers carry runs 2 x 71 lb (32 kg) and 2 x 53 lb (24 kg) per hand, with heavier lunges and wall balls too.

Is HYROX Pro heavier than Open?

Yes. PRO divisions use heavier loads than Open. The jump is largest on the sleds: Pro Men push 445 lb (202 kg) versus Open Men at 335 lb (152 kg), and Pro Women push 335 lb (152 kg) versus Open Women at 225 lb (102 kg). The runs and distances stay the same.

What is the difference between HYROX Pro and regular Open?

The format is identical: eight rounds, each a 1 km run followed by one functional workout station, across 8 stations. Only the loads differ. Pro adds weight on the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges and the wall ball, while SkiErg, Rowing, the Burpee Broad Jump and every run are unchanged. Distances do not increase in Pro.

What are the HYROX Pro weights for women in lb?

Pro Women face a Sled Push of 335 lb (152 kg), a Sled Pull of 227 lb (103 kg), Farmers Carry of 2 x 53 lb (24 kg) per hand over 200 m, Sandbag Lunges of 44 lb (20 kg) over 100 m, and 100 wall balls with a 13 lb (6 kg) ball to a 2.7 m target.

What are the HYROX Pro weights for men?

Pro Men face a Sled Push of 445 lb (202 kg), a Sled Pull of 337 lb (153 kg), Farmers Carry of 2 x 71 lb (32 kg) per hand, Sandbag Lunges of 66 lb (30 kg), and 100 wall balls with a 20 lb (9 kg) ball to a 3 m target. Distances match Open.

How much harder is HYROX Pro?

The distance is the same, but the strength stations bite harder. Pro Men pull 337 lb (153 kg) versus 227 lb (103 kg) in Open, and lunge 66 lb (30 kg) versus 44 lb (20 kg). Heavier loads on already-fatigued legs and grip make pacing and transitions much less forgiving.

Are the distances longer in HYROX Pro?

No. Under current Season 9 (2026/27) standards, Pro and Open cover identical distances: Sled Push 50 m, Farmers Carry 200 m, Sandbag Lunges 100 m, plus 8 runs. Only the loads change, not the layout or the running.

What weight are the Pro wall balls and what is the target height?

Wall balls stay 100 reps in every division. Pro raises the ball weight to 20 lb (9 kg) for men and 13 lb (6 kg) for women. Target height follows gender, not division: 3 m for men and 2.7 m for women.

What are the HYROX Pro sled push and sled pull weights?

Pro Sled Push is 445 lb (202 kg) for men and 335 lb (152 kg) for women, over 50 m. Pro Sled Pull is 337 lb (153 kg) and 227 lb (103 kg), over 50 m. Both figures are the total weight including the sled itself.

What are HYROX Pro Doubles and Mixed Doubles weights?

Pro Doubles athletes use the same per-athlete Pro loads shown here, shared across a team of two, and Mixed follows the men's Pro column. For the full team and mixed breakdown by station, see the HYROX doubles weights guide.

Can anyone enter HYROX Pro?

Pro is open to athletes confident with heavier loads, but there is an age nuance. Athletes aged 60+ may race Pro at regular HYROX events but qualify for the World Championship through the Open division only, using Open weights at Worlds. If you are unsure, compare your numbers against each division in the weight standards tool before you register.

Do SkiErg, Rowing and Burpees change in Pro?

No. SkiErg (1000 m) and Rowing (1000 m) are cardio machines with no added load, and the Burpee Broad Jump (80 m) is bodyweight. They are identical in Open and Pro. Only the five weighted stations get heavier in the Pro division.

References

Every load, rep, distance and target height above is drawn from the official Season 9 (2026/27) rulebook and can change by season or event. Confirm the current standards for your race before you compete.

• HYROX Singles Rulebook (PDF), the primary authority for every Pro station load, rep, distance and target height.
• HYROX: The Fitness Race, the official race-format and divisions page that sets out the singles divisions and the "incl. sled" convention.
• Red Bull HYROX weights overview, an Open versus Pro explainer for context and readiness framing.
• PUMA HYROX weights, reps and distances by division, a partner reference for the division loads.