HYROX Weight Standards
HYROX Men: weights, distances & reps
The official HYROX Men standard for all 8 HYROX stations, in pounds and kilograms. 8 stations, run 8 km total (a 1 km run before each station).
Units:
| # | Station | Distance / Reps | Standard |
|---|---|---|---|
| 1 | SkiErg | 1000 m | No load |
| 2 | Sled Push | 50 m | 335 lb |
| 3 | Sled Pull | 50 m | 227 lb |
| 4 | Burpee Broad Jump | 80 m | No load |
| 5 | Rowing | 1000 m | No load |
| 6 | Farmers Carry | 200 m | 2 × 53 lb |
| 7 | Sandbag Lunges | 100 m | 44 lb |
| 8 | Wall Balls | 100 reps, target 3.00 m | 13 lb ball |
Age groups: HYROX weights, distances, and reps are the
same for every age group. Age groups are ranking buckets only. Athletes aged 60+ may race Pro at regular HYROX events but qualify for the World Championship through the Open division only, using Open weights at Worlds.
Always confirm against the official rulebook for your event.
Season 26/27 standards. Kilograms are the official value; pounds are converted and rounded.