HYROX Weight Standards
HYROX PRO Women: weights, distances & reps
The official HYROX PRO Women standard for all 8 HYROX stations, in pounds and kilograms. 8 stations, run 8 km total (a 1 km run before each station).
Units:
| # | Station | Distance / Reps | Standard |
|---|---|---|---|
| 1 | SkiErg | 1000 m | No load |
| 2 | Sled Push | 50 m | 335 lb |
| 3 | Sled Pull | 50 m | 227 lb |
| 4 | Burpee Broad Jump | 80 m | No load |
| 5 | Rowing | 1000 m | No load |
| 6 | Farmers Carry | 200 m | 2 × 53 lb |
| 7 | Sandbag Lunges | 100 m | 44 lb |
| 8 | Wall Balls | 100 reps, target 2.7 m | 13 lb ball |
Age groups: HYROX weights, distances, and reps are the
same for every age group. Age groups are ranking buckets only. Athletes 60+ race Open weights
(they are not eligible for Pro). Always confirm against the official rulebook for your event.
Season 2025/26 standards. Kilograms are the official value; pounds are converted and rounded.