HYROX Weight Standards
HYROX TEAM RELAY Mixed: weights, distances & reps
The official HYROX TEAM RELAY Mixed standard for all 8 HYROX stations, in pounds and kilograms. 8 stations, run 8 km total (a 1 km run before each station).
Units:
| # | Station | Distance / Reps | Women | Men |
|---|---|---|---|---|
| 1 | SkiErg | 1000 m | No load | |
| 2 | Sled Push | 50 m | 225 lb | 335 lb |
| 3 | Sled Pull | 50 m | 172 lb | 227 lb |
| 4 | Burpee Broad Jump | 80 m | No load | |
| 5 | Rowing | 1000 m | No load | |
| 6 | Farmers Carry | 200 m | 2 × 35 lb | 2 × 53 lb |
| 7 | Sandbag Lunges | 100 m | 22 lb | 44 lb |
| 8 | Wall Balls | 100 reps | 9 lb ball, target 2.70 m | 13 lb ball, target 3.00 m |
A mixed team is 2 women and 2 men: each member races their own gender's Open loads on the stations they take, so the women on the team use the women's column and the men use the men's.
Age groups: HYROX weights, distances, and reps are the
same for every age group. Age groups are ranking buckets only. Athletes aged 60+ may race Pro at regular HYROX events but qualify for the World Championship through the Open division only, using Open weights at Worlds.
Always confirm against the official rulebook for your event.
Season 26/27 standards. Kilograms are the official value; pounds are converted and rounded.