- Doubles and relay use the same per-station load as singles for the matching division. The work is shared between partners, but the weight on every rep is unchanged.
- Mixed doubles run the men's loads. Open mixed sled push is 335 lb (152 kg), the same as Open men, not a lighter "mixed" weight.
- Pro doubles are heavier than Open across the board. PRO divisions use heavier loads than Open
- Kettlebells are carried per hand, never summed: 2 x 53 lb (24 kg) for men and mixed over 200 m.
- Wall balls are 100 reps in every doubles division, split between the two of you.
A HYROX doubles pair covers the full 8-station course together, and the loads are not softened because two of you are racing. Doubles uses the same per-station weight as singles of the matching gender, and mixed doubles uses the men's loads. Open men and Open mixed both push 335 lb (152 kg), while Open women push 225 lb (102 kg). What a second person changes is how the reps and distance get split, not the kilos on the sled. The two tables below give every Open and Pro doubles division in both kg and lb.
HYROX doubles weights at a glance
You and your partner run all 8 runs and work through all 8 stations as a team. Each station carries the singles load for your division: women's loads for women's doubles, men's loads for men's doubles, and men's loads for mixed. The sled, kettlebells, sandbag and wall ball are identical to what a solo athlete in the same division lifts. The two tables that follow cover Open doubles first, then Pro doubles.
Open doubles weights by division
These are the Open doubles loads for women, men and mixed teams. SkiErg, Burpee Broad Jump and Rowing carry no added weight, so they are the same effort for everyone and are left off the table. Every load is shown in lb and kg as it is published in the official rulebook.
| Station | Women | Men | Mixed |
|---|---|---|---|
| Sled Push (50 m) | 225 lb (102 kg) | 335 lb (152 kg) | 335 lb (152 kg) |
| Sled Pull (50 m) | 172 lb (78 kg) | 227 lb (103 kg) | 227 lb (103 kg) |
| Farmers Carry, per hand (200 m) | 2 x 35 lb (16 kg) | 2 x 53 lb (24 kg) | 2 x 53 lb (24 kg) |
| Sandbag Lunges (100 m) | 22 lb (10 kg) | 44 lb (20 kg) | 44 lb (20 kg) |
| Wall Balls (100 reps) | 9 lb (4 kg) to 2.7 m | 13 lb (6 kg) to 3 m | 13 lb (6 kg) to 3 m |
You can see the full breakdown for any division, with a one-tap kg/lb toggle, on the weight standards tool, and pull up your exact column at doubles men, doubles women, or doubles mixed.
Why mixed doubles uses the men's weights
On the official load sheet, men's doubles and mixed doubles sit in the same column, often labelled "Men / Mixed". A mixed team of one man and one woman lifts the men's loads: sled push 335 lb (152 kg), sled pull 227 lb (103 kg), farmers carry 2 x 53 lb (24 kg) per hand, and the 13 lb (6 kg) wall ball. This trips up most people. Mixed does not get a lighter "in-between" weight, and it does not jump up to Pro loads either. You will see overview pages claim mixed uses "the same weights as Pro", which is wrong. Mixed uses the men's column for its own tier: Open mixed lifts Open men's loads, and Pro mixed lifts Pro men's loads.
How partners share the work without lightening it
Sharing the work means splitting reps and distance, not splitting the load. On wall balls you might take ten and your partner takes ten, alternating until the 100 reps are done, but every rep still goes up with the full division ball. On the sleds and carries you swap when one of you needs to recover, and the sled stays loaded exactly as it is for a solo athlete. Those changeovers are where doubles teams win or lose time. Our station-by-station pacing guide covers how to plan those handovers so neither of you redlines.
HYROX walks through the doubles format and the handover rules in its official briefing:
Pro doubles weights by division
Pro doubles raises every weighted station above Open. PRO divisions use heavier loads than Open. The reps and distances stay the same, so a Pro pair covers the identical course, only heavier. The clearest jump is the sled push: Open doubles men push 335 lb (152 kg), while Pro doubles men push 445 lb (202 kg).
| Station | Women | Men | Mixed |
|---|---|---|---|
| Sled Push (50 m) | 335 lb (152 kg) | 445 lb (202 kg) | 445 lb (202 kg) |
| Sled Pull (50 m) | 227 lb (103 kg) | 337 lb (153 kg) | 337 lb (153 kg) |
| Farmers Carry, per hand (200 m) | 2 x 53 lb (24 kg) | 2 x 71 lb (32 kg) | 2 x 71 lb (32 kg) |
| Sandbag Lunges (100 m) | 44 lb (20 kg) | 66 lb (30 kg) | 66 lb (30 kg) |
| Wall Balls (100 reps) | 13 lb (6 kg) to 2.7 m | 20 lb (9 kg) to 3 m | 20 lb (9 kg) to 3 m |
Wall ball height tracks gender, not tier, so Pro keeps 2.7 m for women and 3 m for men and mixed, the same targets as Open. Only the ball gets heavier in Pro, jumping to 20 lb (9 kg) for men and mixed.
Relay weights and how relay differs
HYROX runs three team formats: Singles, Doubles, Team Relay (4 athletes), and Adaptive. A doubles pair works every station together, but a relay team splits the race into legs, with each member racing their own run-and-station block before tagging the next. The loads still follow the singles standard for the division. Relay men lift 335 lb (152 kg) on the sled push, relay women lift 225 lb (102 kg), and mixed relay uses the men's column at 335 lb (152 kg), the same logic as mixed doubles.
Doubles, relay and singles side by side
Across all three formats the per-rep load for a given division is the same. A singles men athlete, an Open doubles men pair, and an Open men relay team all push 335 lb (152 kg) on the sled and carry 2 x 53 lb (24 kg) per hand. The difference is the split: singles do every rep solo, doubles share each station, and relay divides the course into legs.
Station by station: what each doubles weight feels like
Here is what each weighted station asks of a doubles team, division by division. SkiErg and Rowing (1000 m each) and the Burpee Broad Jump carry no external load, so the focus below is the four weighted stations plus the wall ball.
Sled push and sled pull
Both sleds run over 50 m and the figures include the sled itself. Open doubles women push 225 lb (102 kg) and pull 172 lb (78 kg); Open doubles men and mixed push 335 lb (152 kg) and pull 227 lb (103 kg). Pro pushes the sled up to 445 lb (202 kg) for men and mixed. Swap partners in planned segments rather than grinding to a dead stop.
Farmers carry and sandbag lunges
The farmers carry is a per-hand pair over 200 m: women take 2 x 35 lb (16 kg) and men or mixed take 2 x 53 lb (24 kg), never the summed total. The sandbag lunge over 100 m is 22 lb (10 kg) for women and 44 lb (20 kg) for men and mixed. Both reward clean handovers when grip or legs start to fade.
Wall balls
Wall balls close the race at 100 reps for every doubles division. Women throw the 9 lb (4 kg) ball to 2.7 m, while men and mixed throw the 13 lb (6 kg) ball to 3 m. Alternate in small sets so neither partner goes to failure. Check your division's exact ball and target on the weight standards tool.
A note on the rulebook and the season
These loads reflect Season 9 (2026/27) and come from the official HYROX Doubles and Relay rulebooks. HYROX sets its standards by season and can adjust them, and individual events occasionally vary, so confirm the loads for your specific race before competing. RoxTribe is an independent resource and is not affiliated with HYROX. You can compare your relay column directly at relay men, relay women, or relay mixed.
Frequently asked questions
What are the weights for HYROX doubles?
Doubles uses the same per-station loads as singles for the matching division. Doubles men push 335 lb (152 kg) on the sled and carry 2 x 53 lb (24 kg) per hand; doubles women push 225 lb (102 kg). The work is shared between partners, but the load per rep is unchanged.
What are the mixed doubles weights?
Mixed doubles runs the men's Open loads, the "Men / Mixed" column: sled push 335 lb (152 kg), sled pull 227 lb (103 kg), and farmers carry 2 x 53 lb (24 kg) per hand. Mixed uses the men's weights for its tier, not Pro weights.
How heavy is the sled in doubles?
Over 50 m, the sled push is 225 lb (102 kg) for women and 335 lb (152 kg) for men and mixed in Open. Pro men and mixed push 445 lb (202 kg). These figures include the sled.
How heavy are the kettlebells in doubles?
The farmers carry is loaded per hand over 200 m: women take 2 x 35 lb (16 kg) and men or mixed take 2 x 53 lb (24 kg). That is the weight in each hand, never the two summed together.
Are doubles weights the same as singles?
Yes. Doubles is not a lighter category. Reps and distance are shared between the two of you, but each rep is performed at the full singles load for that division.
What is the difference between Open and Pro doubles?
PRO divisions use heavier loads than Open. For example, doubles men push 335 lb (152 kg) in Open and 445 lb (202 kg) in Pro. Distances and rep counts stay the same; only the loads go up.
What are the doubles weights for women?
Open doubles women push 225 lb (102 kg), pull 172 lb (78 kg), carry 2 x 35 lb (16 kg) per hand, lunge with 22 lb (10 kg), and throw the 9 lb (4 kg) wall ball to 2.7 m for 100 reps.
How many wall balls are there in doubles?
There are 100 wall balls in every doubles division, split between partners. Women throw 9 lb (4 kg) to 2.7 m, and men or mixed throw 13 lb (6 kg) to 3 m.
What are the relay weights?
Relay teams race the formats Singles, Doubles, Team Relay (4 athletes), and Adaptive, with each member running their own legs. Loads match the Open singles standard per gender, and mixed relay uses the men's column. Relay men push 335 lb (152 kg) and relay women push 225 lb (102 kg).
Do they count the sled weight in doubles?
Yes. The sled push and sled pull figures already include the sled. Doubles men and mixed push 335 lb (152 kg) over 50 m, sled included.
What are the doubles weights in pounds?
Every load is published in both units. Doubles men push 335 lb (152 kg) on the sled, pull 227 lb (103 kg), and carry 2 x 53 lb (24 kg) per hand. The doubles men tool toggles between kg and lb.
Which season do these standards apply to?
These are the Season 9 (2026/27) standards, taken from the official HYROX Doubles and Relay rulebooks. Standards can change by season and individual events can vary, so confirm yours before you compete.