Knowledge Base

Resources & Guides

HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.

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HYROX Weights: Every Station and Division Explained

pillar

One master table of every HYROX load by station and division, plus links to the per-station and per-division detail.

Tom •
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#hyrox weights #weight-standards #hyrox-weights-by-division #hyrox-weights-women #hyrox-weights-men #hyrox-pro-weights #hyrox-stations-and-weights

HYROX Pro Weights: Every Station in kg and lb by Division

weights

Every HYROX Pro station load for Pro Men and Pro Women, in pounds and kilos, with how Pro stacks up against Open.

Tom •
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#hyrox-pro-weights #hyrox-pro-weights-women #hyrox-pro-weights-men #pro-vs-open #weight-standards #sled-push #mixed-doubles

HYROX Open vs Pro: Weight Differences and Which to Race

comparison

The same course, a heavier load. Here is exactly what changes from HYROX Open to Pro, station by station, for men and women.

Tom •
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#hyrox-open-vs-pro #hyrox-pro-weights #hyrox-open-weights #hyrox-open-vs-pro-women #hyrox-normal-vs-pro #weight-standards #divisions