Knowledge Base

Resources & Guides

HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.

Showing articles tagged: #sled-push Clear filter

Best Shoes for HYROX Sled Push: Grip vs Run, Station by Station

comparison

A station-by-station demand ledger, and the tradeoffs it forces. Every threshold attributed to the source that measured it.

Tom •
Read →
#best-shoes-for-hyrox-sled-push #hyrox-sled-push-shoes #hyrox-shoe-grip #hyrox-shoes-stack-height #sled-push #hyrox-gear

HYROX Pro Weights: Every Station in kg and lb by Division

weights

Every HYROX Pro station load for Pro Men and Pro Women, in pounds and kilos, with how Pro stacks up against Open.

Tom •
Read →
#hyrox-pro-weights #hyrox-pro-weights-women #hyrox-pro-weights-men #pro-vs-open #weight-standards #sled-push #mixed-doubles

HYROX Sled Push Weight: Every Division in kg and lb

weights

Every HYROX sled push weight by division, the distance, and whether the published figure includes the sled itself.

Tom •
Read →
#hyrox-sled-push-weight #sled-push #weight-standards #sled-push-distance #open-vs-pro

HYROX Sled Push Technique: Body Angle, Grip and Leg Drive

station

The two grip families, the body angle that transfers your weight into the sled, and the lane rules a judge actually enforces.

Tom •
Read →
#hyrox-sled-push-technique #sled-push #hyrox-sled-push-rules #hyrox-stations #leg-drive #sled-push-penalty