- HYROX Women Open push a 225 lb (102 kg) sled, including the sled itself, over 50 m.
- HYROX Women Pro push a 335 lb (152 kg) sled over the same 50 m, the identical load carried by HYROX Open Men at 335 lb (152 kg).
- Women Open carry 2 x 35 lb (16 kg) kettlebells per hand across the 200 m farmers carry; Women Pro carry 2 x 53 lb (24 kg) per hand.
- Both Women's divisions throw 100 wall balls to a 2.70 m target; only the ball weight changes, from 9 lb (4 kg) in Open to 13 lb (6 kg) in Pro.
- Women Open lunge with a 22 lb (10 kg) sandbag over 100 m; Women Pro lunge with 44 lb (20 kg) over the same distance.
HYROX women race either Open or Pro, and both divisions cover the same 8 stations over 8 runs of 1000 m. The loads are the only real difference. In the Open division a woman pushes a sled set at 225 lb (102 kg), carries kettlebells of 2 x 35 lb (16 kg) per hand, lunges a 22 lb (10 kg) sandbag, and throws a 9 lb (4 kg) wall ball for 100 reps. Step up to Pro and those numbers climb while the distances, rep counts, and target height stay put. Everything below comes straight from the Season 26/27 rulebook.
HYROX Women's Weights at a Glance
Women Open work with a 225 lb (102 kg) sled push, a 172 lb (78 kg) sled pull, 2 x 35 lb (16 kg) kettlebells per hand, a 22 lb (10 kg) sandbag, and a 9 lb (4 kg) wall ball. Women Pro keeps the same stations and distances but loads heavier on every weighted movement. The table maps all 8 stations in race order, which runs SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls.
| Station | Distance | Women Open | Women Pro |
|---|---|---|---|
| SkiErg | 1000 m | No added weight | No added weight |
| Sled Push | 50 m | 225 lb (102 kg) | 335 lb (152 kg) |
| Sled Pull | 50 m | 172 lb (78 kg) | 227 lb (103 kg) |
| Burpee Broad Jump | 80 m | Bodyweight | Bodyweight |
| Rowing | 1000 m | No added weight | No added weight |
| Farmers Carry | 200 m | 2 x 35 lb (16 kg) per hand | 2 x 53 lb (24 kg) per hand |
| Sandbag Lunges | 100 m | 22 lb (10 kg) | 44 lb (20 kg) |
| Wall Balls | 100 reps | 9 lb (4 kg) to 2.70 m | 13 lb (6 kg) to 2.70 m |
SkiErg and rowing have no added load, and the burpee broad jump is bodyweight, so the weighted work that decides your race is the sled push, sled pull, farmers carry, sandbag lunges, and wall balls. Those five stations are where the Open and Pro numbers separate.
Women's HYROX Weights in Pounds and Kilos
The official rulebook lists loads in kilograms, but most athletes train in pounds, so every weight on RoxTribe renders both. A Women Open sled push reads 225 lb (102 kg), the sled pull 172 lb (78 kg), and the sandbag 22 lb (10 kg). Farmers carry is quoted per hand at 2 x 35 lb (16 kg), so you load two bells of that weight, never the sum of both. For Women Pro the sled push jumps to 335 lb (152 kg), the sled pull to 227 lb (103 kg), the sandbag to 44 lb (20 kg), and the farmers carry to 2 x 53 lb (24 kg) per hand.
If you want the full Open figures laid out station by station, the Women Open weight standards tool shows every load in both units, and the weight standards selector lets you switch divisions.
Women's HYROX Weights Station by Station
Sled Push and Sled Pull
Both sleds run over 50 m, according to the official Season 26/27 rulebook. The quoted weight includes the sled itself, so you are moving the listed load plus the frame. Women Open push 225 lb (102 kg) and pull 172 lb (78 kg). Women Pro push 335 lb (152 kg) and pull 227 lb (103 kg). The push is the single heaviest movement in the women's race, which is why most coaches treat it as a strength effort rather than a sprint.
Farmers Carry
Farmers carry covers 200 m with a kettlebell in each hand. Per the official Season 26/27 rulebook, the weight is listed per hand, not per pair, so Women Open grab two bells of 2 x 35 lb (16 kg) and Women Pro grab 2 x 53 lb (24 kg). Do not double the number when you read it, the figure already describes one bell.
Sandbag Lunges
The lunges run 100 m with a sandbag racked on your shoulders. According to the official Season 26/27 rulebook, Women Open carry 22 lb (10 kg) and Women Pro carry 44 lb (20 kg). The bag sits high on the back of the neck, so grip is rarely the limiter here, leg endurance is.
Wall Balls
Wall balls close the race. Per the official Season 26/27 rulebook, women throw a 9 lb (4 kg) ball in Open and a 13 lb (6 kg) ball in Pro, both for 100 reps to a target set at 2.70 m. The height tracks gender, not division, so Women and Women Pro aim at the same 2.70 m line. Only the ball gets heavier when you move up to Pro.
Women Open vs Women Pro: What Changes in the Weights
Stepping up to Pro changes the loads, nothing else. PRO divisions use heavier loads than Open. The 8 stations, the 8 runs of 1000 m, the 100 wall-ball reps, and the 2.70 m throw height are identical across both divisions. Only the weights go up.
The clearest example is the sled push. Women Pro push 335 lb (152 kg), which is the exact same load as Open Men at 335 lb (152 kg). That parity surprises a lot of first-time Pro entrants, so train the push at the Pro weight well before race day. The sled pull, farmers carry, sandbag, and wall ball all step up too, but the push is the one that humbles people.
Thinking about the Pro division? Check every Women Pro load in pounds and kilos before you commit.
See the Women Pro weight standardsShould You Enter Open or Pro?
The loads above tell you what each division weighs. They do not tell you which one is right for you, that depends on where your training already sits and what you want out of the race. Use what you know about yourself against the situations below.
| If this is you | Your goal | Start in | Why |
|---|---|---|---|
| First HYROX race, no history of loaded sled work | Finish and learn the format | Open | The 225 lb (102 kg) Open sled push over 50 m is heavy enough to test your technique without stalling out mid-shuttle |
| You already sled push 152 kg or more in training | Race at the level you already train | Pro | Racing Open under your current training capacity leaves fitness on the table you already paid for |
| You have raced Open before and finished the sled stations without a long stall | Chase a Pro podium or qualifying spot | Pro | Comfort at the Open load usually means you have capacity to spare for the jump to 335 lb (152 kg) |
| You are unsure your grip holds up under a heavier farmers carry | Finish the carry without a grip-driven stall | Open | The Pro carry is 2 x 53 lb (24 kg) per hand against 2 x 35 lb (16 kg) in Open, and grip is the limiter that most often forces extra set-downs on that station |
Doubles and Relay for Women
Singles is not the only way to race. HYROX runs Singles, Doubles, Team Relay (4 athletes), and Adaptive, and women can enter doubles or a team relay alongside the standard solo event. The station loads in doubles and relay follow their own division rules rather than the singles numbers above, so use the weight standards selector to pull the exact load for your format and division. For a full breakdown of how to pace those 8 stations once you know your weights, the station-by-station pacing guide walks the whole race.
Frequently Asked Questions
What are the weights for HYROX women?
Women race Open or Pro across 8 stations. In Open the main loads are a 225 lb (102 kg) sled push, 2 x 35 lb (16 kg) kettlebells per hand, a 22 lb (10 kg) sandbag, and a 9 lb (4 kg) wall ball. Pro scales every weight up.
What are the HYROX women's weights in pounds?
Every weight displays both units. For Women Open that is a 225 lb (102 kg) sled push, 2 x 35 lb (16 kg) per hand on the farmers carry, and a 22 lb (10 kg) sandbag.
What wall ball weight do women use?
Women throw 9 lb (4 kg) in Open and 13 lb (6 kg) in Pro, both for 100 reps to a 2.70 m target, the same height in both divisions.
Is it 75 or 100 wall balls for women?
It is 100 wall balls, not 75. The 75-rep figure is outdated for Season 26/27.
What kettlebell weight do women carry?
Two kettlebells, one per hand, over 200 m. Women Open carry 2 x 35 lb (16 kg) and Women Pro carry 2 x 53 lb (24 kg). The figure is per hand, so do not double it.
What is the lunge weight for women?
The sandbag lunges run 100 m. Women Open carry 22 lb (10 kg) and Women Pro carry 44 lb (20 kg).
What is the women's sled push weight?
The push covers 50 m and the load includes the sled. Women Open push 225 lb (102 kg) and Women Pro push 335 lb (152 kg), which matches Open Men at 335 lb (152 kg).
What is the difference between Women Open and Women Pro?
PRO divisions use heavier loads than Open. Distances, the 100 wall-ball reps, and the 2.70 m target height stay the same. The loads change, with the biggest jump on the sled push from 225 lb (102 kg) to 335 lb (152 kg).
References
- HYROX: The Fitness Race, official division overview with Women and Women Pro standards.
- HYROX Singles Rulebook 25/26 (PDF), the source for every women's station weight, rep count, distance, and target height.
- Red Bull HYROX weights overview, a secondary reference for division loads.