weights •

HYROX Women Weights: Every Station in lb and kg

A complete women's HYROX weight guide: every station for Women Open and Women Pro in pounds and kilos, plus what changes when you step up to Pro.

Woman pushing a loaded HYROX competition sled across a dark race floor
Key Takeaways
  • Women race HYROX in one of two divisions, Open or Pro, across the same 8 functional stations.
  • Pro loads more weight: PRO divisions use heavier loads than Open
  • The biggest jump is the sled push, where Women Pro sits at 335 lb (152 kg), the same load as Open Men at 335 lb (152 kg).
  • Wall balls are 100 reps in both divisions. Only the ball gets heavier, and the target height stays at 2.7 m for women.
  • Every weight below shows both pounds and kilos, pulled from the official HYROX rulebook.

HYROX women race either Open or Pro, and both divisions cover the same 8 stations over 8 runs of 1000 m. The loads are the only real difference. In the Open division a woman pushes a sled set at 225 lb (102 kg), carries kettlebells of 2 x 35 lb (16 kg) per hand, lunges a 22 lb (10 kg) sandbag, and throws a 9 lb (4 kg) wall ball for 100 reps. Step up to Pro and those numbers climb while the distances, rep counts, and target height stay put. Everything below comes straight from the Season 9 (2026/27) rulebook.

HYROX Women's Weights at a Glance

Women Open work with a 225 lb (102 kg) sled push, a 172 lb (78 kg) sled pull, 2 x 35 lb (16 kg) kettlebells per hand, a 22 lb (10 kg) sandbag, and a 9 lb (4 kg) wall ball. Women Pro keeps the same stations and distances but loads heavier on every weighted movement. The table maps all 8 stations in race order, which runs SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls.

StationDistanceWomen OpenWomen Pro
SkiErg1000 mNo added weightNo added weight
Sled Push50 m225 lb (102 kg)335 lb (152 kg)
Sled Pull50 m172 lb (78 kg)227 lb (103 kg)
Burpee Broad Jump80 mBodyweightBodyweight
Rowing1000 mNo added weightNo added weight
Farmers Carry200 m2 x 35 lb (16 kg) per hand2 x 53 lb (24 kg) per hand
Sandbag Lunges100 m22 lb (10 kg)44 lb (20 kg)
Wall Balls100 reps9 lb (4 kg) to 2.7 m13 lb (6 kg) to 2.7 m

SkiErg and rowing have no added load, and the burpee broad jump is bodyweight, so the weighted work that decides your race is the sled push, sled pull, farmers carry, sandbag lunges, and wall balls. Those five stations are where the Open and Pro numbers separate.

HYROX women equipment kettlebells sandbag wall ball and sled rope on dark surface

Women's HYROX Weights in Pounds and Kilos

The official rulebook lists loads in kilograms, but most athletes train in pounds, so every weight on RoxTribe renders both. A Women Open sled push reads 225 lb (102 kg), the sled pull 172 lb (78 kg), and the sandbag 22 lb (10 kg). Farmers carry is quoted per hand at 2 x 35 lb (16 kg), so you load two bells of that weight, never the sum of both. For Women Pro the sled push jumps to 335 lb (152 kg), the sled pull to 227 lb (103 kg), the sandbag to 44 lb (20 kg), and the farmers carry to 2 x 53 lb (24 kg) per hand.

If you want the full Open figures laid out station by station, the Women Open weight standards tool shows every load in both units, and the weight standards selector lets you switch divisions.

Women's HYROX Weights Station by Station

Sled Push and Sled Pull

Both sleds run over 50 m, and the quoted weight includes the sled itself, so you are moving the listed load plus the frame. Women Open push 225 lb (102 kg) and pull 172 lb (78 kg). Women Pro push 335 lb (152 kg) and pull 227 lb (103 kg). The push is the single heaviest movement in the women's race, which is why most coaches treat it as a strength effort rather than a sprint.

Farmers Carry

Farmers carry covers 200 m with a kettlebell in each hand. The weight is listed per hand, not per pair, so Women Open grab two bells of 2 x 35 lb (16 kg) and Women Pro grab 2 x 53 lb (24 kg). Do not double the number when you read it, the figure already describes one bell.

Sandbag Lunges

The lunges run 100 m with a sandbag racked on your shoulders. Women Open carry 22 lb (10 kg) and Women Pro carry 44 lb (20 kg). The bag sits high on the back of the neck, so grip is rarely the limiter here, leg endurance is.

Wall Balls

Wall balls close the race. Women throw a 9 lb (4 kg) ball in Open and a 13 lb (6 kg) ball in Pro, both for 100 reps to a target set at 2.7 m. The height tracks gender, not division, so Women and Women Pro aim at the same 2.7 m line. Only the ball gets heavier when you move up to Pro.

Quick myth-buster: women throw 100 wall balls, not 75. The 75-rep figure is outdated. Both women's divisions also share a 2.7 m target, so stepping up to Pro changes the ball weight but not the throw height. Always confirm against your event's current rulebook on race day.
Two women athletes performing HYROX wall balls and sandbag lunges under dark gold lighting

Women Open vs Women Pro: What Changes in the Weights

Stepping up to Pro changes the loads, nothing else. PRO divisions use heavier loads than Open. The 8 stations, the 8 runs of 1000 m, the 100 wall-ball reps, and the 2.7 m throw height are identical across both divisions. Only the weights go up.

The clearest example is the sled push. Women Pro push 335 lb (152 kg), which is the exact same load as Open Men at 335 lb (152 kg). That parity surprises a lot of first-time Pro entrants, so train the push at the Pro weight well before race day. The sled pull, farmers carry, sandbag, and wall ball all step up too, but the push is the one that humbles people.

Thinking about the Pro division? Check every Women Pro load in pounds and kilos before you commit.

See the Women Pro weight standards

Doubles and Relay for Women

Singles is not the only way to race. HYROX runs Singles, Doubles, Team Relay (4 athletes), and Adaptive, and women can enter doubles or a team relay alongside the standard solo event. The station loads in doubles and relay follow their own division rules rather than the singles numbers above, so use the weight standards selector to pull the exact load for your format and division. For a full breakdown of how to pace those 8 stations once you know your weights, the station-by-station pacing guide walks the whole race.

Frequently Asked Questions

What are the weights for HYROX women?

Women race Open or Pro across 8 stations. In Open the main loads are a 225 lb (102 kg) sled push, 2 x 35 lb (16 kg) kettlebells per hand, a 22 lb (10 kg) sandbag, and a 9 lb (4 kg) wall ball. Pro scales every weight up.

What are the HYROX women's weights in pounds?

Every weight displays both units. For Women Open that is a 225 lb (102 kg) sled push, 2 x 35 lb (16 kg) per hand on the farmers carry, and a 22 lb (10 kg) sandbag.

What wall ball weight do women use?

Women throw 9 lb (4 kg) in Open and 13 lb (6 kg) in Pro, both for 100 reps to a 2.7 m target, the same height in both divisions.

Is it 75 or 100 wall balls for women?

It is 100 wall balls, not 75. The 75-rep figure is outdated for Season 9 (2026/27).

What kettlebell weight do women carry?

Two kettlebells, one per hand, over 200 m. Women Open carry 2 x 35 lb (16 kg) and Women Pro carry 2 x 53 lb (24 kg). The figure is per hand, so do not double it.

What is the lunge weight for women?

The sandbag lunges run 100 m. Women Open carry 22 lb (10 kg) and Women Pro carry 44 lb (20 kg).

What is the women's sled push weight?

The push covers 50 m and the load includes the sled. Women Open push 225 lb (102 kg) and Women Pro push 335 lb (152 kg), which matches Open Men at 335 lb (152 kg).

What is the difference between Women Open and Women Pro?

PRO divisions use heavier loads than Open. Distances, the 100 wall-ball reps, and the 2.7 m target height stay the same. The loads change, with the biggest jump on the sled push from 225 lb (102 kg) to 335 lb (152 kg).

References