Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Youngstars: What Changes at Your Child's Age Band
guideA band-by-band walk through the official HYROX Youngstars format, from the divisions down to the movement that changes at each age boundary.
HYROX Weights: Every Station and Division Explained
pillarOne master table of every HYROX load by station and division, plus links to the per-station and per-division detail.
HYROX Sled Pull Weight: Every Division in kg and lb
weightsThe HYROX sled pull weight for every division in kg and lb, plus the pull distance and how the sled total is counted.
HYROX Weights for Men: Every Station in lb and kg
weightsA full station-by-station breakdown of the men's HYROX weights in Open and Pro, with lb and kg side by side.
HYROX Pro Weights: Every Station in kg and lb by Division
weightsEvery HYROX Pro station load for Pro Men and Pro Women, in pounds and kilos, with how Pro stacks up against Open.
HYROX Sled Push Weight: Every Division in kg and lb
weightsEvery HYROX sled push weight by division, the distance, and whether the published figure includes the sled itself.
HYROX Kettlebell Weight: Every Division in kg and lb
weightsThe only kettlebells in HYROX are the Farmers Carry pair. Every division's per-hand weight in kg and lb, plus the carry distance.
HYROX Open vs Pro: Weight Differences and Which to Race
comparisonThe same course, a heavier load. Here is exactly what changes from HYROX Open to Pro, station by station, for men and women.
HYROX Wall Ball Weight: Reps, Height and Standards by Division
weightsEvery HYROX wall ball weight by division, the rep count, the target height, and why the old number you read online is wrong.
HYROX Farmers Carry Weight: Every Division (kg + lb)
weightsThe per-hand kettlebell load for every HYROX division, with distance, rules, and the run-cost most guides miss.
HYROX Age Groups Explained: Every Band and Rule
guideThe full HYROX age-group structure, how your band is decided, and why relay teams follow a completely different scheme.