Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Workouts: A Training Library by Goal and Station
pillarA goal-organized library of HYROX workouts, from compromised-running bricks to full race simulations, with every load scalable to your division.
HYROX Doubles: Rules, Work-Split Strategy and Divisions
pillarHow a HYROX Doubles pair races together, splits the stations and picks the right division.
HYROX Sled Pull Weight: Every Division in kg and lb
weightsThe HYROX sled pull weight for every division in kg and lb, plus the pull distance and how the sled total is counted.
HYROX Pro Weights: Every Station in kg and lb by Division
weightsEvery HYROX Pro station load for Pro Men and Pro Women, in pounds and kilos, with how Pro stacks up against Open.
HYROX Rules Explained: Format, Standards and Penalties
guideThe HYROX rules in plain English: race format, movement standards, no-reps, the ROXZONE, penalties, and how the divisions differ.
HYROX Kettlebell Weight: Every Division in kg and lb
weightsThe only kettlebells in HYROX are the Farmers Carry pair. Every division's per-hand weight in kg and lb, plus the carry distance.
HYROX Open vs Pro: Weight Differences and Which to Race
comparisonThe same course, a heavier load. Here is exactly what changes from HYROX Open to Pro, station by station, for men and women.
What Is HYROX? A Complete Guide to the Fitness Race
pillarThe complete beginner's guide to HYROX: what the fitness race is, how the format works, the divisions, cost, and how it stacks up against CrossFit.
HYROX Training: The Complete Guide to Getting Race-Ready
pillarThe complete HYROX training hub: the four jobs you have to build, how to structure your week, and how to peak for race day.
HYROX Training Plan: How to Train, Week by Week
guideHow to build a HYROX training plan that balances running, strength endurance, and the compromised running that decides race day.
HYROX Weights for Men: Every Station in lb and kg
weightsA full station-by-station breakdown of the men's HYROX weights in Open and Pro, with lb and kg side by side.
HYROX Pacing Guide: How to Split Your Race by Station
guideA station-by-station pacing plan for your next HYROX, built around the official division weight standards.
HYROX Doubles Weights: Every Division in kg and lb
weightsEvery HYROX doubles and mixed division weight in kg and lb, with how partners split the work without lightening the load.
HYROX Sled Push Weight: Every Division in kg and lb
weightsEvery HYROX sled push weight by division, the distance, and whether the published figure includes the sled itself.
HYROX Women Weights: Every Station in lb and kg
weightsA station-by-station women's HYROX weight guide for Open and Pro, in both pounds and kilos.
The 8 HYROX Stations in Order: A Complete Race Guide
pillarYour map of the HYROX stations: the fixed order, the run between every one, the ROXZONE, and where the divisions split.
HYROX vs CrossFit: Format, Training and Which to Choose
comparisonA clear, no-hype comparison of HYROX and CrossFit so you can pick the one that fits your goals, or train both.
HYROX Wall Ball Weight: Reps, Height and Standards by Division
weightsEvery HYROX wall ball weight by division, the rep count, the target height, and why the old number you read online is wrong.
HYROX Lunge Weight: Sandbag Loads by Division (kg + lb)
weightsThe sandbag load each HYROX division lunges, in kg and lb, with the movement standards and a plan for tired legs.
HYROX Farmers Carry Weight: Every Division (kg + lb)
weightsThe per-hand kettlebell load for every HYROX division, with distance, rules, and the run-cost most guides miss.