Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX vs Spartan: Format by Format, Which Matches You
comparisonSpartan publishes five separate open-course formats. Only one of them is anywhere near a HYROX on running volume, and it is not the one everybody names.
PUMA HYROX Shoes: Which Model Fits Which Athlete
comparisonThe PUMA line model by model, with every spec attributed to whoever published it, including the ones that disagree.
Best Shoes for HYROX: What the Race Actually Demands
comparisonThe demand profile first, models second. Every spec on this page is attributed to a named source.
HYROX vs CrossFit: Format, Training and Which to Choose
comparisonA clear, no-hype comparison of HYROX and CrossFit so you can pick the one that fits your goals, or train both.
Best HYROX Training App: What to Judge One On
comparisonCriteria first, products second. Nobody at RoxTribe has used these apps, so every claim is attributed to whoever published it.