Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Sled Pull Weight: Every Division in kg and lb
weightsThe HYROX sled pull weight for every division in kg and lb, plus the pull distance and how the sled total is counted.
HYROX Sled Push Weight: Every Division in kg and lb
weightsEvery HYROX sled push weight by division, the distance, and whether the published figure includes the sled itself.
HYROX Wall Ball Weight: Reps, Height and Standards by Division
weightsEvery HYROX wall ball weight by division, the rep count, the target height, and why the old number you read online is wrong.
HYROX Lunge Weight: Sandbag Loads by Division (kg + lb)
weightsThe sandbag load each HYROX division lunges, in kg and lb, with the movement standards and a plan for tired legs.
HYROX Farmers Carry Weight: Every Division (kg + lb)
weightsThe per-hand kettlebell load for every HYROX division, with distance, rules, and the run-cost most guides miss.
HYROX Divisions Explained: Every Format and Category
guideThe full HYROX division map: formats, load tiers, gender categories and age groups, and which one you actually belong in.