Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Sandbag Lunges: Technique, Rules and Judging
stationThe technique and judging article for the HYROX sandbag lunges: what the rulebook demands on every rep, and the penalty protocol nobody else covers.
Tom
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#hyrox-sandbag-lunges
#sandbag-lunges-technique
#sandbag-lunges-rules
#hyrox-lunge-penalty
#hyrox-judging
#hyrox-station-guide
HYROX Farmers Carry: Technique, Rules and Judging
stationThe technique and judging article for the HYROX farmers carry: what the rulebook actually demands, why you are allowed to set the bells down, and how to turn.
Tom
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#hyrox-farmers-carry
#farmers-carry-technique
#farmers-carry-rules
#kettlebell-grip
#hyrox-judging
#hyrox-station-guide
HYROX Sled Pull Technique: Form, Rules and Judging
stationThe HYROX sled pull decoded: leg-driven technique, the box and line rules, rope management, and the errors that stall the sled.
Tom
•
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#hyrox-sled-pull
#sled-pull-technique
#hyrox-station-guide
#sled-pull-rules
#rope-management
#hyrox-judging