Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Sandbag Lunges: Technique, Rules and Judging
stationThe technique and judging article for the HYROX sandbag lunges: what the rulebook demands on every rep, and the penalty protocol nobody else covers.
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#sandbag-lunges-technique
#sandbag-lunges-rules
#hyrox-lunge-penalty
#hyrox-judging
#hyrox-station-guide
HYROX Lunge Weight: Sandbag Loads by Division (kg + lb)
weightsThe sandbag load each HYROX division lunges, in kg and lb, with the movement standards and a plan for tired legs.
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#hyrox-sandbag-lunges
#lunge-weight-pounds
#by-division
#lunge-distance
#open-vs-pro
#sandbag-technique