Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
Your HYROX Doubles Training Plan: Which Sessions Need You Both
guideA twelve week doubles block organised around one question: which sessions need both of you in the room.
HYROX Doubles: Rules, Work-Split Strategy and Divisions
pillarHow a HYROX Doubles pair races together, splits the stations and picks the right division.
HYROX Rules Explained: Format, Standards and Penalties
guideThe HYROX rules in plain English: race format, movement standards, no-reps, the ROXZONE, penalties, and how the divisions differ.
HYROX Kettlebell Weight: Every Division in kg and lb
weightsThe only kettlebells in HYROX are the Farmers Carry pair. Every division's per-hand weight in kg and lb, plus the carry distance.
HYROX for Women: Training, Racing and Division Guide
pillarA training and racing pillar for women racing HYROX, from the division decision to pacing, station tactics and the competitive pathway.