Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Doubles: Rules, Work-Split Strategy and Divisions
pillarHow a HYROX Doubles pair races together, splits the stations and picks the right division.
Tom
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#hyrox-doubles-rules
#hyrox-doubles-strategy
#hyrox-mixed-doubles
#work-split
#divisions
HYROX Rules Explained: Format, Standards and Penalties
guideThe HYROX rules in plain English: race format, movement standards, no-reps, the ROXZONE, penalties, and how the divisions differ.
Tom
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#hyrox-rules
#hyrox-rulebook
#hyrox-movement-standards
#hyrox-no-rep
#hyrox-penalties
#roxzone
#hyrox-doubles
#hyrox-disqualification
HYROX Kettlebell Weight: Every Division in kg and lb
weightsThe only kettlebells in HYROX are the Farmers Carry pair. Every division's per-hand weight in kg and lb, plus the carry distance.
Tom
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#hyrox-kettlebell-weight
#farmers-carry
#weight-standards
#kettlebell
#hyrox-doubles