Knowledge Base

Resources & Guides

HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.

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HYROX Kettlebell Weight: Every Division in kg and lb

weights

The only kettlebells in HYROX are the Farmers Carry pair. Every division's per-hand weight in kg and lb, plus the carry distance.

Tom •
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#hyrox-kettlebell-weight #farmers-carry #weight-standards #kettlebell #hyrox-doubles

HYROX Grip Strength: How to Train It and Save It

guide

What actually fails when your grip goes, how to train the kind of grip a race asks for, and what the rulebook permits on your hands.

Tom •
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#hyrox-grip-strength #grip-endurance #farmers-carry #sled-pull #hyrox-rules