Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Doubles: Rules, Work-Split Strategy and Divisions
pillarHow a HYROX Doubles pair races together, splits the stations and picks the right division.
Tom
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#hyrox-doubles
#hyrox-doubles-rules
#hyrox-doubles-strategy
#hyrox-mixed-doubles
#work-split
#divisions
HYROX Open vs Pro: Weight Differences and Which to Race
comparisonThe same course, a heavier load. Here is exactly what changes from HYROX Open to Pro, station by station, for men and women.
Tom
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#hyrox-open-vs-pro
#hyrox-pro-weights
#hyrox-open-weights
#hyrox-open-vs-pro-women
#hyrox-normal-vs-pro
#weight-standards
#divisions
HYROX Average Time: What the Race Data Actually Shows
guideThe official average, the men-only averages, and why the published numbers disagree without contradicting each other.
Tom
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#hyrox average time
#finish times
#benchmarks
#race data
#divisions