Knowledge Base

Resources & Guides

HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.

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HYROX Sled Pull Weight: Every Division in kg and lb

weights

The HYROX sled pull weight for every division in kg and lb, plus the pull distance and how the sled total is counted.

Tom •
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#hyrox-sled-pull-weight #sled-pull #weight-standards #sled-pull-distance #open-vs-pro

HYROX Grip Strength: How to Train It and Save It

guide

What actually fails when your grip goes, how to train the kind of grip a race asks for, and what the rulebook permits on your hands.

Tom •
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#hyrox-grip-strength #grip-endurance #farmers-carry #sled-pull #hyrox-rules