Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Rules Explained: Format, Standards and Penalties
guideThe HYROX rules in plain English: race format, movement standards, no-reps, the ROXZONE, penalties, and how the divisions differ.
Tom
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#hyrox-penalties
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#hyrox-doubles
#hyrox-disqualification
HYROX ROXZONE: What It Is and Where You Lose Time
guideThe transition zone nobody trains, explained from the rulebook up: what the ROXZONE is, how it is timed, and why it is the cheapest time in your race.
Tom
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#hyrox roxzone
#roxzone
#hyrox transitions
#roxzone time
#hyrox transition zone
#hyrox race strategy
#hyrox rules
The 8 HYROX Stations in Order: A Complete Race Guide
pillarYour map of the HYROX stations: the fixed order, the run between every one, the ROXZONE, and where the divisions split.
Tom
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#hyrox stations in order
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#the 8 hyrox stations
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#hyrox format
HYROX Pacing: How to Split a Race Station by Station
guideWhere to push, where to hold back, and how to arrive at the last station with something left.
Tom
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#hyrox-pacing
#hyrox-pacing-strategy
#hyrox-splits
#hyrox-race-strategy
#run-splits
#station-pacing
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