Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Rules Explained: Format, Standards and Penalties
guideThe HYROX rules in plain English: race format, movement standards, no-reps, the ROXZONE, penalties, and how the divisions differ.
Tom
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#hyrox-penalties
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#hyrox-doubles
#hyrox-disqualification
The 8 HYROX Stations in Order: A Complete Race Guide
pillarYour map of the HYROX stations: the fixed order, the run between every one, the ROXZONE, and where the divisions split.
Tom
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#hyrox stations in order
#station order
#the 8 hyrox stations
#roxzone
#hyrox format