Knowledge Base

Resources & Guides

HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.

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HYROX No Reps: What the Judge Sees and How to Avoid It

guide

What a judge is actually watching at each HYROX station, the fault that gets called, and which of the five outcomes it triggers.

Tom •
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#hyrox no reps #movement standards #hyrox judging #wall balls #hyrox rules

HYROX Burpee Broad Jump: Technique, Rules and Pacing

station

The bodyweight station that wrecks more races than the sleds, judged rule by rule against the current rulebook.

Tom •
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#hyrox burpee broad jump #burpee broad jump technique #hyrox burpee broad jump rules #hyrox burpee broad jump penalty #movement standards #hyrox stations