Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
The HYROX Taper Week Countdown, Day by Day to Race Morning
guideThe final week before a HYROX race, worked backwards from the start tunnel: one session and one job per day, and the mistakes that cost first-timers time on the clock.
Tom
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#hyrox-taper-week
#hyrox-taper
#race-week
#hyrox-training
#shakeout-run
HYROX Training: The Complete Guide to Getting Race-Ready
pillarThe complete HYROX training hub: the four jobs you have to build, how to structure your week, and how to peak for race day.
Tom
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#hyrox-training
#hyrox-training-plan
#hyrox-training-for-beginners
#strength-vs-engine
#hyrox-vs-crossfit
#periodization
#how-to-train-for-hyrox
HYROX Simulation Workout: Run a Full Race Rehearsal
guideA practical manual for rehearsing the whole race in an ordinary gym, substitutions and all.
Tom
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#hyrox-simulation-workout
#race-simulation
#hyrox-training
#half-simulation
#gym-setup
#pacing