Knowledge Base

Resources & Guides

HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.

Showing articles tagged: #hyrox-stations Clear filter

HYROX Ski Erg Technique: Pacing, Form and Race Rules

station

The HYROX ski erg decoded: stroke mechanics, the foot and damper rules judges enforce, pacing the opening station, and the doubles split.

Tom •
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#hyrox-ski-erg #hyrox-skierg-technique #hyrox-stations #skierg-pacing #hyrox-first-station

HYROX Wall Balls: Technique, Judging and Pacing Guide

station

The final station, judged rep by rep. Depth, target contact, and a break plan you set before the gun.

Tom •
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#hyrox-wall-balls #wall-ball-technique #wall-ball-no-rep #hyrox-stations #wall-ball-pacing