Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Rules Explained: Format, Standards and Penalties
guideThe HYROX rules in plain English: race format, movement standards, no-reps, the ROXZONE, penalties, and how the divisions differ.
Tom
•
Read →
#hyrox-rules
#hyrox-rulebook
#hyrox-movement-standards
#hyrox-no-rep
#hyrox-penalties
#roxzone
#hyrox-doubles
#hyrox-disqualification
HYROX Grip Strength: How to Train It and Save It
guideWhat actually fails when your grip goes, how to train the kind of grip a race asks for, and what the rulebook permits on your hands.
Tom
•
Read →
#hyrox-grip-strength
#grip-endurance
#farmers-carry
#sled-pull
#hyrox-rules