Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
The 8 HYROX Stations in Order: A Complete Race Guide
pillarYour map of the HYROX stations: the fixed order, the run between every one, the ROXZONE, and where the divisions split.
Tom
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#hyrox stations in order
#station order
#the 8 hyrox stations
#roxzone
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HYROX Rowing Technique: The Stroke, Damper and Pacing
stationThe HYROX row decoded: the four-phase stroke, the legs-back-arms sequence, the damper and footplate settings the rulebook presets, and how to pace it mid-race.
Tom
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#hyrox rowing technique
#hyrox rowing damper setting
#hyrox rowing rules
#hyrox rowing distance
#hyrox stations
#rowing stroke rate
HYROX Burpee Broad Jump: Technique, Rules and Pacing
stationThe bodyweight station that wrecks more races than the sleds, judged rule by rule against the current rulebook.
Tom
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#hyrox burpee broad jump
#burpee broad jump technique
#hyrox burpee broad jump rules
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#hyrox stations