Knowledge Base

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HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.

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HYROX Masters Training: How to Train After 40, 50 and 60

guide

What actually changes about training for HYROX after 40, 50 and 60, and what the research does and does not support.

Tom •
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#hyrox masters training #hyrox training over 40 #hyrox for older athletes #hyrox age groups #masters athlete

HYROX World Championships: How Qualifying Works

guide

Placement, not a published time. How age-group slots, the rolldown and the elite points route decide who races Worlds.

Tom •
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#hyrox world championships #hyrox qualifying #hyrox elite 15 #hyrox rolldown #hyrox age groups #hyrox challenger division