Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
Six Weeks of HYROX for Lifters Who Already Run and Lift
guideA week-by-week bridge from a heavy barbell base to a first HYROX race, including what you give up along the way.
Tom
•
Read →
#hyrox-for-lifters
#strength-athlete
#first-race
#training
#hyrox-for-powerlifters
HYROX vs CrossFit: Format, Training and Which to Choose
comparisonA clear, no-hype comparison of HYROX and CrossFit so you can pick the one that fits your goals, or train both.
Tom
•
Read →
#hyrox vs crossfit
#comparison
#crossfit
#training
#beginners