Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Relay: Format, Rules, Weights and Team Strategy
guideThe four-person HYROX relay explained: divisions, loads, the Transition Zone trap, and how to divide the legs between teammates.
Tom
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#hyrox-relay
#relay-rules
#relay-weights
#team-relay
#doubles
HYROX Divisions Explained: Every Format and Category
guideThe full HYROX division map: formats, load tiers, gender categories and age groups, and which one you actually belong in.
Tom
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#hyrox-divisions
#hyrox-categories
#hyrox-race-formats
#open-vs-pro
#age-groups
#team-relay