Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Workouts: A Training Library by Goal and Station
pillarA goal-organized library of HYROX workouts, from compromised-running bricks to full race simulations, with every load scalable to your division.
Tom
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#hyrox-workouts
#hyrox-workout
#compromised-running
#station-simulation
#strength-and-engine
#race-simulation
#hyrox-workouts-for-beginners
#hyrox-workouts-at-home
HYROX Simulation Workout: Run a Full Race Rehearsal
guideA practical manual for rehearsing the whole race in an ordinary gym, substitutions and all.
Tom
•
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#hyrox-simulation-workout
#race-simulation
#hyrox-training
#half-simulation
#gym-setup
#pacing