Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX for Women: Training, Racing and Division Guide
pillarA training and racing pillar for women racing HYROX, from the division decision to pacing, station tactics and the competitive pathway.
Tom
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#hyrox-for-women
#hyrox-women
#womens-hyrox-training
#first-hyrox-race
#hyrox-doubles
#pacing
HYROX Simulation Workout: Run a Full Race Rehearsal
guideA practical manual for rehearsing the whole race in an ordinary gym, substitutions and all.
Tom
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#hyrox-simulation-workout
#race-simulation
#hyrox-training
#half-simulation
#gym-setup
#pacing
HYROX Running Training Plan: Weekly Structure That Works
guideWeekly volume, the four running sessions that matter, and how to anchor your pace to fatigued legs rather than a fresh time trial.
Tom
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#hyrox running training plan
#hyrox running plan
#running for hyrox
#hyrox run training
#pacing