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HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.

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What Is HYROX? A Complete Guide to the Fitness Race

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The complete beginner's guide to HYROX: what the fitness race is, how the format works, the divisions, cost, and how it stacks up against CrossFit.

Tom •
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#what-is-hyrox #hyrox-format #hyrox-divisions #hyrox-vs-crossfit #hyrox-cost #fitness-race

HYROX Training: The Complete Guide to Getting Race-Ready

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The complete HYROX training hub: the four jobs you have to build, how to structure your week, and how to peak for race day.

Tom •
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#hyrox-training #hyrox-training-plan #hyrox-training-for-beginners #strength-vs-engine #hyrox-vs-crossfit #periodization #how-to-train-for-hyrox