Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Training: The Complete Guide to Getting Race-Ready
pillarThe complete HYROX training hub: the four jobs you have to build, how to structure your week, and how to peak for race day.
Tom
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#hyrox-training
#hyrox-training-plan
#hyrox-training-for-beginners
#strength-vs-engine
#hyrox-vs-crossfit
#periodization
#how-to-train-for-hyrox
HYROX Beginner Training Plan: Your First Six Weeks
guideSix weeks of running and general strength for an absolute beginner, with an honest substitute for every station you cannot train yet.
Tom
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#hyrox-beginner-training-plan
#hyrox-training-for-beginners
#station-substitutions
#no-gym-training
#first-hyrox