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HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.

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HYROX Nutrition: What to Eat Before, During and After a Race

guide

A cited fuelling guide for HYROX, from training-day carbohydrate to the pre-race meal, in-race fuel and recovery.

Tom •
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#hyrox-nutrition #race-day-fuelling #carb-loading #hydration #recovery-nutrition

HYROX Race Day: What Actually Happens, Hour by Hour

guide

The sequence of a HYROX race day, from arrival and check-in through bag drop, the warm-up area, the start tunnel and the finish line.

Tom •
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#hyrox-race-day #what-to-eat-before-hyrox #hyrox-nutrition #hyrox-race-day-checklist #hyrox-first-race