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HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.

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What Is HYROX? A Complete Guide to the Fitness Race

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The complete beginner's guide to HYROX: what the fitness race is, how the format works, the divisions, cost, and how it stacks up against CrossFit.

Tom •
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#what-is-hyrox #hyrox-format #hyrox-divisions #hyrox-vs-crossfit #hyrox-cost #fitness-race

HYROX Divisions Explained: Every Format and Category

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The full HYROX division map: formats, load tiers, gender categories and age groups, and which one you actually belong in.

Tom •
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#hyrox-divisions #hyrox-categories #hyrox-race-formats #open-vs-pro #age-groups #team-relay