Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Gear: What You Need and What the Rules Allow
guideThe kit you need to race HYROX, the accessories the rulebook actually permits, and the gear that gets confiscated at the door.
Tom
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#hyrox gear
#hyrox equipment
#what to wear for hyrox
#hyrox gloves
#hyrox accessories
#hyrox rules
HYROX No Reps: What the Judge Sees and How to Avoid It
guideWhat a judge is actually watching at each HYROX station, the fault that gets called, and which of the five outcomes it triggers.
Tom
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#hyrox no reps
#movement standards
#hyrox judging
#wall balls
#hyrox rules
HYROX ROXZONE: What It Is and Where You Lose Time
guideThe transition zone nobody trains, explained from the rulebook up: what the ROXZONE is, how it is timed, and why it is the cheapest time in your race.
Tom
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#hyrox roxzone
#roxzone
#hyrox transitions
#roxzone time
#hyrox transition zone
#hyrox race strategy
#hyrox rules
HYROX Penalties: Every Time Penalty and DQ Explained
guideWhat earns a time penalty, what ends your race, who makes the call, and how to keep both off your result sheet.
Tom
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#hyrox penalties
#hyrox disqualification
#hyrox no rep
#hyrox judging
#hyrox rules