Knowledge Base
Resources & Guides
HYROX weight standards by division, pacing strategy, and station breakdowns — cross-checked against the official rulebook, in kg and lbs.
HYROX Training Plan: How to Train, Week by Week
guideHow to build a HYROX training plan that balances running, strength endurance, and the compromised running that decides race day.
Tom
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#hyrox training plan
#how to train for hyrox
#weekly structure
#training schedule
#compromised running
#sample week
Compromised Running for HYROX: Run Well on Tired Legs
guideCompromised running is running on legs a station has just taxed. What each HYROX station does to the run that follows it, why your pace collapses, and how to train it.
Tom
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#compromised running
#hyrox compromised running
#running on tired legs
#running under fatigue
#hyrox running
#compromised running workout